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Stress Management - The "SMART" System

 

High levels of stress have reached epidemic levels in many countries. Survey after survey is showing that with each decade that passes, we are working longer and longer hours, feeling more stressed, and suffering from more stress-related illnesses than ever before. Some doctors now estimate that 80-90% of illnesses have a large stress component to them. As human beings we have constantly evolved biologically to a changing environment. Now, due to the way we organise our busy lives, we have to consciously evolve a new way of dealing with the stresses and strains of modern living.

 

We need to have the skills and knowledge to better deal with this new environment, and that’s what this interactive video course is all about. When you understand the underlying psychology of why you get stressed and how to change this, you will massively reduce your stress levels as well as increase your levels of productivity and job satisfaction.

The Amygdala Retraining Programme deals with these issues head on, and is probably the most comprehensive mind training system ever developed. The Amygdala Retraining Programme was originally created for patients with ME/CFS, Fibromyalgia and MCS. However we are finding that we get excellent results with the programme when it is applied to Stress, Anxiety and Panic. Therefore we recommend the programme for you if you are experiencing these conditions. You can sign up for the free videos above by clicking on the ME/CFS link in the navigation bar, which will give you more of an understanding of the amygdala model for Stress and Anxiety.