The 'SMART' Stress System Interactive Video Training Course is currently in production. Please register your interest above and you will be informed of when the free preview videos are ready.

High levels of stress have reached epidemic levels in many countries. Survey after survey is showing that with each decade that passes, we are working longer and longer hours, feeling more stressed, and suffering from more stress-related illnesses than ever before. Some doctors now estimate that 80-90% of illnesses have a large stress component to them. As human beings we have constantly evolved biologically to a changing environment. Now, due to the way we organise our busy lives, we have to consciously evolve a new way of dealing with the stresses and strains of modern living.

We need to have the skills and knowledge to better deal with this new environment, and that’s what this interactive video course is all about. When you understand the underlying psychology of why you get stressed and how to change this, you will massively reduce your stress levels as well as increase your levels of productivity and job satisfaction.

Although this course focuses on work related stress, the content will also be relevant for non-work stress. Which is important because the mind does not differentiate between the two – if you are stressed at home, you may end up bringing that stress to work too. So it is important to have the skills to deal with both. The Stress Management tools within this programme will be drawn from many different spheres of psychology, and have been "tested in the trenches" at our dedicated Stress Management clinic in Harley Street in Central London.